Exercises to strengthen the wrist
If you also need to strengthen the muscles of your wrist, you can do this exercise, the stronger your wrist.
Deviation of the wrist
First, elbows bent 90 degrees, and we’ll put it in the trunk to hold the exercise in the state. Then a weight with one hand and rotate the forearm to the extent that is washed our hands toward the ceiling. The wrist as much as we can to the top of the ceiling deflection. Slowly lower your wrist as far as possible, we bend our wrist to the little finger. The movements in three sets of ten do.
Bent and open wrist
In this exercise, you can barbell with both hands a rod, or a tube up and down the floor and repeat. You can practice your palms facing up or facing down.