Several training exercises with seats in the house

Several training exercises with seats in the house


Here, a few moves to be introduced along with seats that can increase your physical strength. Repeat each move 10 to 15 times. For weight exercises, dumbbell choose the last time after each move, it will feel pressure.



Armpits two dumbbell bent forward

The move power, strengthens the back muscles and arms. Sit down, soles of the feet on the floor, a dumbbell in each hand, your arms beside your body and your palms inward. Bend forward from the hips and waist to keep straight. Hands upwards and dumbbells up to chest height lift, rotate hands so that the palms and elbows to the sides bent backwards. Hands down slowly.




Squat to strengthen the muscles of the thighs and hips is helpful. Sit on the edge of a chair, feet hip-width open, knees should be just above the ankles and hands and bend your front. Move your body forward, put weight on the legs and buttocks about 15 cm from the chair lift. Pause for a moment; Sit down quietly again. It is difficult to navigate, use of dumbbells.



Bench press in reliance on chair

The power moves, the muscles of the chest, shoulder and arm strengthens. Sit on a chair, shoulders and the back of your chair (if necessary use a pillow). Hold the dumbbells to shoulders, elbows bent outward to the sides and the palms are. Straighten your arms and press the weights upward and forward. Hands slowly return to its original state.


Leave a Comment